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Lauren Windas is a renowned registered Nutritionist (BA Hons, mBANT, CNHC), Naturopath, Author, and co-founder of ARDERE.com, a holistic well-being company specialising in private wellness clinics and natural self-care products.
Lauren runs a clinical practice (based both online and in Central London) which involves working with clients who suffer from CFS/ME and post-viral fatigue-related conditions, IBS and digestive concerns, as well as those struggling with their weight or poor relationships with food (disordered eating). Lauren is also qualified as a Master Practitioner in Eating Disorders and Obesity with the National Centre for Eating Disorders) and is additionally trained in NLP.
Lauren journeyed into the world of wellbeing and nutrition because of her health problems at university with CFS and IBS, which led her to support others who are battling chronic illness and write her book ‘Chronic Fatigue Syndrome: Your Route to Recovery’.
Lauren has appeared on various health and nutrition podcasts, including The Medicinal Chef’s “Nutrition Nuggets” podcast and The Liz Earle Wellbeing Show. She has also contributed writing and comments to various publications, including Women’s Health, VOGUE, SheerLuxe, Harper’s Bazaar, Marie Claire, and Cosmopolitan.
