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Speaker & burnout prevention expert

Tania Diggory

Transform workplace wellbeing with Tania Diggory, speaker, burnout prevention expert. Tania works with entrepreneurs and business teams to prevent burnout and nurture mental health, delivering award-winning training through Calmer for over 400 companies globally.

Trusted by Saffery, Sky, Greater London Authority, Rickard Luckin Ltd, BAFTA Games

Tania Diggory, Speaker | Mental Health, Burnout & Wellbeing
Tania Diggory

Tania Diggory

London, United Kingdom

Typical fee range

£2k–5k

This is an estimated fee range for local in-person events. Location and format affect the final fee.

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London, United Kingdom

Starting from

£2k–5k

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loading@getapeptalk.com

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+44 203 835 2929

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Tania Diggory's biography

At a glance

  • Burnout prevention, mental health, and wellbeing speaker
  • Founder of the award-winning training organisation, Calmer
  • Author of This Is Calmer and Working From Home
Tania Diggory is an entrepreneur, international burnout prevention speaker, and founder and director of Calmer. Calmer is a global, award-winning training organisation based in the UK which empowers entrepreneurs, freelancers, and business teams to prevent burnout and nurture good mental health and wellbeing. Tania is a leading expert in the field of burnout prevention. She is the author of This Is Calmer: Inspiration, support and encouragement for the entrepreneurial mind, and Working From Home: The Complete Calmer Guide To Remote Working. Having run three different businesses before the age of 30, Tania is passionate about raising awareness on the importance of balancing mental wellbeing with business success. She has consulted and trained over 400 companies on their mental health and wellbeing strategy and frequently delivers public talks, online and offline. Alongside her team of associates at Calmer, Tania delivers online and in-person workplace training courses, events, and 1:1 sessions. She believes that happy minds make for happy businesses.

Tania's showreel and videos

Topics, sessions and talks

How To Manage Stress And Prevent Burnout
In this masterclass, Tania Diggory presents essential insights on stress management and burnout prevention. She will explore the concepts of different mental health states, teaching attendees how to recognise signs of mental health issues and the importance of nurturing good mental health. Tania will also clarify the distinctions between stress and burnout, sharing strategies to prevent escalation and manage stress effectively. Finally, participants will learn practical techniques for nurturing their mental wellbeing and resilience through strategies grounded in evidence-based research and mindfulness practices.
Build And Strengthen Your Mental Resilience
Tania Diggory will discuss the crucial connection between neuroscience and wellbeing, highlighting how our brain's physical structure influences our mental health, emotions, and daily functioning. Attendees will learn how our brain activity impacts feelings and behaviours, and gain insights from evidence-based research and mindfulness practices. The session will cover strategies to enhance resilience, improve sleep, diet, and exercise, and foster essential life skills like empathy and self-awareness. Participants will leave equipped with practical tools to support their overall health and wellbeing.
Recognise Your Limits And Establish Healthy Boundaries
In her masterclass, Tania Diggory addresses the challenges of boundary setting and time management in today’s fast-paced world. She explores the science of productivity and offers a flexible approach to work that promotes mental wellness. Attendees will learn to recognise their limits, set healthy boundaries, and take responsibility for their tasks. Tania will also share practical time management techniques, empowering employees to balance their professional and personal priorities effectively and achieve their goals.
Prioritise Your Wellbeing While Remote Working
In this masterclass, Tania Diggory explores how to work remotely in a healthy, happy, and productive way. Attendees will learn best practices and common pitfalls of remote work, focusing on nurturing an effective ‘working from home’ mindset and creating a supportive physical space. The session promotes achieving balance between personal and professional life, enhancing mental, physical, and emotional wellbeing. Participants will discover strategies to improve their remote work setup and define what balance means for their success.
How To Navigate And Manage Anxiety
In this masterclass, Tania Diggory addresses the global prevalence of anxiety disorders, as highlighted by the World Health Organisation. Participants will learn to identify and manage anxious thoughts and behaviours, develop effective coping strategies, and gain insights into the neuroscience of stress and burnout. Tania will guide attendees in understanding the different states of anxiety and provide practical techniques to prevent stress from escalating. By the end of the session, attendees will feel more empowered in managing their mental wellbeing.

Why we recommend booking Tania

Tania Diggory offers your team expert insights on balancing mental wellbeing with business success. Her practical strategies for preventing burnout and enhancing mental resilience are invaluable, ensuring a healthier, more productive workplace. Elevate your team's wellbeing and drive towards sustainable success with Tania's internationally acclaimed guidance.

Check Tania's availability

Trusted by Saffery, Sky, Greater London Authority, Rickard Luckin Ltd, BAFTA Games

Testimonials

Calmer provided us with three different Mindfulness workshops for our members, delivered by Tania. She was absolutely fantastic in speaking about mental health and introduced us to a range of techniques and materials that could be used to help combat anxiety and stress. Tania is a wonderfully supportive speaker who helped guide nervous participants and created a very calm and inspiring atmosphere.

Mel Phillips

Former Programme Manager, BAFTA Games

We worked with Tania on a project around hosting happy meetings at Jurys Inn. Tania provided scientific tips on how teams can embrace efficient and enjoyable meetings, whilst concentrating on staff wellbeing. Tania was a pleasure to work with and was extremely patient and punctual, with incredible attention to detail, understanding the project and its objectives quickly. Calmer comes highly recommended by us in any capacity.

Jurys Inn

Tania is a bright, shining star in the wellness world. She walks the talk and is a delightful workshop leader. The Psychologies team felt inspired and positive after our session with Calmer. Tania came to the Psychologies offices and was brilliant at helping us formulate a wellbeing plan for our team. Brilliant!

Suzy Walker

Editor-in-Chief, Psychologies Magazine

Featured Projects

Tania Diggory - This Is Calmer book cover
Tania Diggory - Working From Home book cover
Tania Diggory - Tania Diggory - The Healthier Tech Podcast cover podcast cover

frequently asked questions

Something we've not covered here?

How do I book Tania Diggory for my next event?
Email tania.diggory@getapeptalk.com or call PepTalk on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm Tania's availability and fees. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and a bit about your audience.
What is Tania Diggory's speaking style like?
Tania Diggory structures her sessions as masterclasses that combine evidence-based research with mindfulness practices, translating neuroscience and psychology frameworks into practical tools participants can apply directly to their work and personal lives.
What topics does Tania Diggory specialise in?
Tania Diggory's sessions cover stress management and burnout prevention, mental resilience and neuroscience, and boundary setting and time management. She is the founder and director of Calmer, a global training organisation that has consulted and trained over 400 companies on mental health and wellbeing strategy.
Can PepTalk help plan the speaker programme for my event?

Yes. Beyond booking a single speaker, PepTalk helps shape a full programme, matching voices to your agenda, audience, and goals across a day or a series. It is a consultative service, not just a booking. Tell us about your event at getapeptalk.com.

What does 'typical fee range' mean?

Speaker fees vary based on factors like event location, format, and availability. The 'typical fee range' figure gives you a baseline of someone's local, in-person rate sits, and we'll confirm the exact fee when you get in touch.

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Book a motivational speaker at least 3–6 months in advance, especially for popular speakers or large events. Top speakers get booked quickly, so earlier is always better. For major conferences or peak seasons, booking 12 months ahead ensures you secure your first choice.

Help, I need a last-minute speaker for my event!

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