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Explore how to nurture an effective ‘working from home’ mindset, work towards your ideal remote working set up and learn how to balance your mental wellbeing with professional success.
Understand the neuroscience of stress and symptoms
of burnout, learn practical strategies to manage stress and nurture
good mental health and identify important life skills such as empathy, kindness
and self-awareness.
Explore an overview of what good and poor mental health looks like, including common signs and symptoms, understand the difference between stress and burnout and how to prevent it from escalating and learn practical techniques for nurturing good mental
health and resilience.
Tania Diggory is an entrepreneur and internationally acclaimed mental health and wellbeing speaker. She is the founder and director of the award-winning training organization Calmer. With qualifications as an NLP practitioner, mindfulness teacher, and mental health trainer, Tania is dedicated to highlighting the vital balance between mental well-being and business success. Having launched three companies before age 30, Tania emphasizes the importance of prioritizing mental health throughout the entrepreneurial journey. Recognised as a leading authority in burnout prevention, Tania has written two books: "This Is Calmer: Inspiration, Support and Encouragement for the Entrepreneurial Mind" and "Working From Home: The Complete Calmer Guide To Remote Working." Her insights have been featured in Forbes, Psychologies Magazine, and The Guardian. Tania's sessions are perfect for teams seeking a well-being boost, providing practical strategies to incorporate better mental health practices into daily life. Her expertise and guidance are invaluable for individuals looking to enhance their mental resilience in business.
