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Psychologist & mental health pioneer

Kimberley Wilson

Transform workplace mental health with Kimberley Wilson, Chartered Psychologist and Whole Body Mental Health pioneer. Kimberley equips organisations with science-backed nutrition strategies and resilience tools to prevent burnout and enhance cognitive performance. Author of How to Build a Healthy Brain and former Governor of the Tavistock & Portman NHS Mental Health Trust.

Trusted by M&S, John Lewis, Holland & Barrett

Kimberley Wilson, Speaker | Chartered Psychologist
Kimberley Wilson

Kimberley Wilson

London, United Kingdom

Typical fee range

£2k–5k

This is an estimated fee range for local in-person events. Location and format affect the final fee.

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London, United Kingdom

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£2k–5k

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Kimberley Wilson's biography

At a glance

  • Chartered Psychologist bridging nutrition and mental wellbeing
  • Advocate for the Whole Body Mental Health approach
  • Writer and host of the BBC's psychology and mental health podcast, Complex
Kimberley Wilson is a Chartered Psychologist and nutrition specialist with a focus on integrating psychology with lifestyle and nutritional practices through her Whole Body Mental Health approach. Kimberley runs a private practice in central London and has extensive experience in clinical and institutional settings, having led therapy services at HMP & YOI Holloway, Europe’s largest women’s prison at the time. She also served as a Governor of the Tavistock and Portman NHS Mental Health Trust and chaired the Training Committee in Counselling Psychology at the British Psychological Society. Her work extends beyond her clinic through media, public speaking, and broadcasting. Kimberley hosts the Complex podcast on BBC Sounds, making sense of the overload of mental health information and misinformation that fills our feeds. She is a contributor to Psychologies Magazine, and has appeared on Channel 4 documentaries, and popular TV programmes like Lorraine, BBC Science Focus, and The Great British Bake Off. Kimberley helps organisations address rising mental health challenges by translating complex neurological and nutritional science into practical strategies. Her evidence-based approach equips leaders with tools to build resilience, prevent burnout, and create environments where both brain health and performance thrive in today's high-pressure work culture. Audiences leave Kimberley's presentations understanding the critical connections between diet and cognitive function, gaining practical nutrition strategies for improved mental wellbeing, and learning science-backed techniques to build stress resilience. Book Kimberley for a rare combination of scientific authority and accessible wisdom that transforms how your organisation approaches mental health and performance.

Kimberley's showreel and videos

Topics, sessions and talks

How To Build A Healthy Brain
Kimberley Wilson presents the latest evidence on protecting long-term brain health through lifestyle choices. She outlines practical strategies for supporting memory, cognitive function, and mental clarity while exploring the science behind brain nutrition. Participants gain actionable tips to integrate into daily life for sustained brain performance and wellbeing.
How To Feed Your Brain For A Better Mood
Kimberley Wilson explores the emerging field of nutritional psychiatry, examining how diet, gut health, and brain chemistry influence mood and behaviour. She provides guidance on feeding the brain to support mental health and reduce the risk of depression, offering insights into practical interventions for daily life.
Using Nutrition To Help Your Brain Stay Sharp
Kimberley Wilson examines nutrients and dietary strategies that support optimal brain function and memory. She addresses how nutrition protects against cognitive decline and dementia, highlighting the importance of diet from childhood to older age. Participants discover actionable ways to maintain mental agility and long-term brain health.
How To Increase Your Stress Resilience
Kimberley Wilson focuses on managing chronic stress through evidence-based lifestyle interventions. She demonstrates how these practices improve resilience, recovery, and overall mental wellbeing, offering strategies to cope with burnout, maintain performance, and enhance personal and professional life.

Why we recommend booking Kimberley

Kimberley Wilson's pioneering Whole Body Mental Health approach bridges the critical gap between nutrition and mental wellbeing, equipping your team with evidence-based strategies that enhance both resilience and performance in today's high-pressure work environment. Book Kimberley to transform your organisation's approach to mental health with her rare combination of scientific authority and accessible wisdom that delivers lasting results.

Check Kimberley's availability

Trusted by M&S, John Lewis, Holland & Barrett

Testimonials

We had the absolute BEST time today with Kimberely [Wilson]. She is so positive and fun. I was really happy to see some great attendance (104 employees). Our team was really appreciative and got a lot of helpful feedback/tips we can begin to implement.

6Sense

Kimberley was absolutely brilliant, we’ve had so much fantastic feedback, the audience were thoroughly engaged!

M&S

Kimberley couldn’t have been more perfect, the way she made the science so accessible and interesting added so much value to the day. It has had a huge impression and will really mobilise our business.

Holland & Barrett

Holland & Barrett

Featured Projects

Kimberley Wilson - Complex podcast cover
Kimberley Wilson - How To Build A Healthy Brain book cover
Kimberley Wilson - Unprocessed: How The Food We Eat Is Fuelling Our Mental Health Crisis book cover

frequently asked questions

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