Available to book
Kimberley Wilson
Transform workplace mental health with Kimberley Wilson, Chartered Psychologist and Whole Body Mental Health pioneer. Kimberley equips organisations with science-backed nutrition strategies and resilience tools to prevent burnout and enhance cognitive performance. Author of How to Build a Healthy Brain and former Governor of the Tavistock & Portman NHS Mental Health Trust.
Kimberley Wilson is a Chartered Psychologist and nutrition specialist with a focus on integrating psychology with lifestyle and nutritional practices through her Whole Body Mental Health approach.
Kimberley runs a private practice in central London and has extensive experience in clinical and institutional settings, having led therapy services at HMP & YOI Holloway, Europe's largest women's prison at the time. She also served as a Governor of the Tavistock and Portman NHS Mental Health Trust and chaired the Training Committee in Counselling Psychology at the British Psychological Society.
Her work extends beyond her clinic through media, public speaking, and broadcasting. Kimberley hosts the Complex podcast on BBC Sounds, making sense of the overload of mental health information and misinformation that fills our feeds. She is a contributor to Psychologies Magazine and has appeared in Channel 4 documentaries and on programmes including Lorraine, BBC Science Focus, and The Great British Bake Off.
Kimberley helps organisations address rising mental health challenges by translating complex neurological and nutritional science into practical strategies. Her evidence-based approach equips leaders with tools to build resilience, prevent burnout, and create environments where both brain health and performance thrive in today's high-pressure work culture.
Audiences leave Kimberley's presentations understanding the critical connections between diet and cognitive function, gaining practical nutrition strategies for improved mental wellbeing, and learning science-backed techniques to build stress resilience.
Book Kimberley for a rare combination of scientific authority and accessible wisdom that transforms how your organisation approaches mental health and performance.
Topics, sessions and talks
Kimberley Wilson presents the latest evidence on protecting long-term brain health through lifestyle choices. She outlines practical strategies for supporting memory, cognitive function, and mental clarity while exploring the science behind brain nutrition. Participants gain actionable tips to integrate into daily life for sustained brain performance and wellbeing.
Kimberley Wilson explores the emerging field of nutritional psychiatry, examining how diet, gut health, and brain chemistry influence mood and behaviour. She provides guidance on feeding the brain to support mental health and reduce the risk of depression, offering insights into practical interventions for daily life.
Kimberley Wilson examines nutrients and dietary strategies that support optimal brain function and memory. She addresses how nutrition protects against cognitive decline and dementia, highlighting the importance of diet from childhood to older age. Participants discover actionable ways to maintain mental agility and long-term brain health.
Kimberley Wilson focuses on managing chronic stress through evidence-based lifestyle interventions. She demonstrates how these practices improve resilience, recovery, and overall mental wellbeing, offering strategies to cope with burnout, maintain performance, and enhance personal and professional life.
Kimberley Wilson's pioneering Whole Body Mental Health approach bridges the critical gap between nutrition and mental wellbeing, equipping your team with evidence-based strategies that enhance both resilience and performance in today's high-pressure work environment. Book Kimberley to transform your organisation's approach to mental health with her rare combination of scientific authority and accessible wisdom that delivers lasting results.
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frequently asked questions
Something we've not covered here?
Kimberley Wilson structures her sessions around translating peer-reviewed nutritional and neurological research into tiered, practical interventions — moving from the underlying science of brain chemistry and gut health to specific dietary strategies participants can apply across life stages.
Kimberley Wilson's sessions cover brain nutrition and cognitive health, nutritional psychiatry and mood, and dietary strategies for preventing cognitive decline and dementia. She is a Chartered Psychologist and nutrition specialist who hosts the Complex podcast on BBC Sounds and has served as a Governor of the Tavistock and Portman NHS Mental Health Trust.
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