Marc Milstein

There is so much more to keeping your brain in tip-top shape and lowering your risk for dementia than crossword puzzles, brain games, and Sudoku. Uncover the surprising, key, actionable steps to boost your brain and keep it working better and longer with Dr Marc Milstein. The statistics are staggering. 47 million people have dementia worldwide, and that number is expected to skyrocket to 115 million people by 2050. Recent studies estimate that about a third of dementia is preventable if actionable steps are taken. Attendees will learn: - Science-based memory-boosting tips you can start using today. - Quick And highly effective stress management tips to protect your brain. - How To optimize your gut to optimize your brain. - Actionable Tips to get effective sleep to boost your brain. - The Common and often hidden health issues that significantly raise the risk of developing Alzheimer’s and dementia. - What You need to do every day to keep your brain young and healthy. - The Surprising new research on what accelerates the ageing of your brain and how to avoid these traps.

Millions of people struggle with their sleep, whether they don’t sleep long enough or the quality of their sleep is poor. This can not only create fatigue but can lead to illness and a deterioration of one’s brain. Dr. Milstein presents this talk to doctors around the world as well as to hundreds of companies and groups. Regardless of the scientific background of the audience, they will walk away with actionable take-home tips that they can start using that day to help them get the best night’s sleep. Attendees will learn to harness the power of sleep for more energy, productivity and focus.

This session from Dr. Marc Milstein is perfect for anyone who wants to harness the latest science on optimising their immune system and gut-brain health. How to stay healthy while working from home. Packed with real science-based tips, attendees will learn: - Five key steps to optimize your immune system and gut health. - What Is real, and what is hype about supplements and probiotics to boost your immune and gut health? - How To get the most nutrients out of your food. - Keep Yourself and your workforce mentally and physically healthy.

Anyone responsible for managing a team at their organization knows how difficult it can be to keep employees motivated and thinking both critically and innovatively throughout the workday. This is especially true in a work-from-home environment. Dr. Milstein gives this scientifically-based but highly engaging talk to major corporations, medium-sized companies, and small businesses so that they can boost leadership, focus, communication, motivation and decision-making. The audience will leave with: - Three actionable steps to boost focus. - The Secret to communication so that information sticks in other people’s brains. - The Unexpected two steps to greatly increase your chances of having breakthrough, innovative ideas. - The Counterintuitive way to get more done in less time. - The Surprising secrets of leadership. - Five Things you need to do every day to take care of your brain and be the best version of you.

Two recently published studies uncovered that happiness boosts productivity and lifespan. In fact, a happy employee is approximately 12 to 25% more productive. On the other hand, one unhappy employee, making a salary of $65,000 a year, can cost a company about $4000 in lost productivity a year. Now imagine a company of 50 or 100 unhappy employees and how much that can hurt. So, how do we make people happy? Sometimes, The things we think will make us happier don’t, in fact, make us any happier. Brain science is uncovering the surprising secrets to boosting happiness and productivity in ourselves and those around us. Interestingly, the answer isn’t just money. Instead, the solutions are found in how your brain really works and creates healthy environments. In this session, attendees will learn scientifically proven, surprising and actionable ways to boost happiness, productivity and wellness.