Nicki Williams
Transform women's health and workplace wellbeing with Nicki Williams, speaker and hormone expert. Nicki works with organisations to support menopause management, boost energy and enhance productivity, delivering award-winning nutritional strategies for natural hormone balance.
London, United Kingdom
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As the founder of Happy Hormones for Life, she focuses on natural hormone balance, helping women manage menopause, boost mood, and enhance energy.
Her journey began with personal health challenges, leading her to discover the power of hormone testing and natural solutions.
Nicki's insights are invaluable for businesses aiming to support female employees, particularly in managing menopause at work.
Her talks offer practical strategies for healthy aging and improved performance, making a significant impact on well-being and productivity.
By booking Nicki, teams gain actionable advice to transform health and enhance quality of life.
Don't miss the opportunity to empower your team with her expertise.
Topics, Sessions And Talks
Ensuring all employees are well-informed about menopause is crucial in supporting the growing number of menopausal women in the workforce. In this talk, women’s health expert and founder of Happy Hormones For Life, Nicki Williams will explain the signs and symptoms of menopause, who it affects and how women can transform their health with simple practical nutrition and lifestyle tips. Session overview: · What is menopause and who is affected? · How It can affect your wellbeing and performance in the workplace. · How to recognise symptoms (not always the obvious ones!). · Treatment options. · How to naturally balance your hormones using diet, lifestyle, and natural supplements. · Q&A.
The over 50’s are the largest growing sector of the UK workforce. However, while we are living longer, we are not living well in these extra years. From redefining ageing attitudes to reclaiming vitality and maximising health span, founder of Happy Hormones For Life, Nicki Williams delivers a roadmap for thriving in the second half of life. Session overview: · The key pillars of ageing. · Protecting your physical and mental health. · Reframing midlife and beyond. · The 7 step EMBRACE protocol for healthy ageing. · Q&A.
With sleeping pill prescriptions costing the NHS over £3 million each month, insomnia is at epidemic levels. Award-winning nutritionist and women’s health expert, Nicki Williams teaches us why sleep is so important to your health and performance at work and the natural solutions to getting more quality zzz's. Session overview: · Why sleep is so important, not just to how we feel but to our overall health and longevity. · The main causes of poor sleep. · How we sleep and how to maximise the benefits. · Natural solutions to a better night’s sleep. · Q&A.
The typical human brain starts to shrink by about 5% per decade once we hit our forties, so looking after your brain health is vital for everyone. Award-winning nutritionist and women’s health expert, Nicki Williams teaches your team how to improve focus, concentration, and memory, as well as mental health issues such as stress, anxiety, and depression, through food, lifestyle, and natural supplements. Session overview: · Why our brains can get foggy and forgetful. · The physical imbalances that can lead to anxiety, depression, and mood issues. · The 5 keys to good mental wellbeing and brain health. · Q&A.
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Not necessarily. While the speakers listed on our website may not have worked with PepTalk in the past, they are recognized professionals in the industry and known to engage in similar events and engagements. We work with a wide variety of speaker agents and talent agencies to ensure we have the best selection of speakers, hosts, comedians and entertainers available.
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We work with speakers across a variety of fee ranges, giving you the flexibility to choose someone who fits your event's needs. Virtual keynote fees in the UK and Europe typically start at £2,000, while in-person top-tier speakers can reach £25,000. In the US, virtual in-person fees range from $5,000 to over $100,000, depending on the speaker and format, such as after-dinner talks, conference keynotes, Q&As, or podcasts. Comedians generally start at £1,500 or $2,000 for a 20-minute set.
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PepTalk workshops are interactive learning experiences for leaders at all levels, blending theory with practical insights from industry experts. These programs, led by experienced facilitators, are designed to drive real mindset changes and equip participants with actionable skills. Workshops can be customised to meet your organisation's specific needs. Explore our workshop examples and contact us today to learn how your team can benefit.
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