Nicki Williams, Speaker | Founder, Nutritionist, Women’s Health

Nicki Williams

Support your team in managing menopause and discover the secrets of healthy ageing with Nicki Williams, speaker, women’s health expert, and founder of Happy Hormones For Life.

Nicki Williams | Speaker Biography

Award-winning nutritionist specializing in women's health and hormones

Founder of Happy Hormones for Life, focusing on natural hormone balance

Author and speaker on managing menopause, healthy ageing, and boosting mood and energy

After struggling to find support for her health issues in her early 40’s Nicki Williams turned to hormone testing and discovered she had multiple hormone imbalances. This led Nicki to explore natural solutions including changes to her diet, lifestyle, and natural supplements which helped her to lose weight, restore her energy and lift her brain fog! She was so impressed with the results; she quit her job and went back to college. After thousands of hours researching, writing papers, and listening to experts all over the world, Nicki is now an award-winning nutritionist, author, speaker and a leading expert in women’s health and hormones. She is the founder of Happy Hormones for Life, with a passion for helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever. Nicki specialises in managing menopause at work, healthy ageing and boosting mood, energy, and performance.

Healthcare

Perimenopause

World Menopause Day

Featured Sessions

How To Manage The Menopause At Work

Ensuring all employees are well-informed about menopause is crucial in supporting the growing number of menopausal women in the workforce. In this talk, women’s health expert and founder of Happy Hormones For Life, Nicki Williams will explain the signs and symptoms of menopause, who it affects and how women can transform their health with simple practical nutrition and lifestyle tips. Session overview: · What is menopause and who is affected? · How It can affect your wellbeing and performance in the workplace. · How to recognise symptoms (not always the obvious ones!). · Treatment options. · How to naturally balance your hormones using diet, lifestyle, and natural supplements. · Q&A.

The Secrets Of Healthy Ageing

The over 50’s are the largest growing sector of the UK workforce. However, while we are living longer, we are not living well in these extra years. From redefining ageing attitudes to reclaiming vitality and maximising health span, founder of Happy Hormones For Life, Nicki Williams delivers a roadmap for thriving in the second half of life. Session overview: · The key pillars of ageing. · Protecting your physical and mental health. · Reframing midlife and beyond. · The 7 step EMBRACE protocol for healthy ageing. · Q&A.

Boost Your Performance With Better Sleep

With sleeping pill prescriptions costing the NHS over £3 million each month, insomnia is at epidemic levels. Award-winning nutritionist and women’s health expert, Nicki Williams teaches us why sleep is so important to your health and performance at work and the natural solutions to getting more quality zzz's. Session overview: · Why sleep is so important, not just to how we feel but to our overall health and longevity. · The main causes of poor sleep. · How we sleep and how to maximise the benefits. · Natural solutions to a better night’s sleep. · Q&A.

Natural Solutions For Brain Health And Wellbeing

The typical human brain starts to shrink by about 5% per decade once we hit our forties, so looking after your brain health is vital for everyone. Award-winning nutritionist and women’s health expert, Nicki Williams teaches your team how to improve focus, concentration, and memory, as well as mental health issues such as stress, anxiety, and depression, through food, lifestyle, and natural supplements. Session overview: · Why our brains can get foggy and forgetful. · The physical imbalances that can lead to anxiety, depression, and mood issues. · The 5 keys to good mental wellbeing and brain health. · Q&A.

Featured Projects

It's Not You, It's Your Hormones!

Session Feedback

"I can honestly say that if it wasn't for Nicki Williams, my company actually would not exist. After a long period of really struggling with my energy and concentration, she was able to pinpoint exactly what was wrong and help me put it right so that I had the energy to get on with my life and work." — Sara Price

"The Happy Hormones workshop is a must for organisations wishing to support, empower and improve the performance of their female employees. I highly recommend you talk to Nicki." — Paula Hine

"This was an exceptional presentation, thank you, Nicki. Whilst I have experienced the menopause (vicariously) through my Mum and MIL, this level of depth is really useful. Will read your book." — Richard Rogers