Gloria Mark is a professor in the Department of Informatics at the University of California, Irvine, where she focuses on human-computer interaction. Her research examines the effects of digital media usage on attention span, productivity, and well-being, making her insights particularly relevant in today's technology-driven society. Gloria's work addresses the challenges posed by multitasking and digital distractions, which are increasingly prevalent in both personal and professional environments. Through her extensive studies, she has uncovered the complexities of how interruptions affect our cognitive functions and overall productivity. Her book, Attention Span, explores these themes in depth, providing readers with a comprehensive understanding of how digital environments shape our attention and offering practical strategies for managing it effectively. With a strong academic background and a commitment to advancing the field of informatics, Gloria has contributed significantly to the discourse on digital well-being. Her research has garnered recognition, and she is respected for her ability to translate complex findings into actionable advice. As a speaker, she engages audiences with evidence-based insights that resonate with individuals and organisations alike, helping them navigate the challenges of information overload. Gloria's expertise is invaluable for those seeking to enhance their focus and productivity in an increasingly distracted world. Her practical approach empowers listeners to cultivate healthier relationships with technology, making her a sought-after voice in discussions about the impact of digital media on our lives. Through her work, she continues to inspire a deeper understanding of the intersection between technology and human behaviour.