Nerina Ramlakhan

Join Nerina Ramlakhan, a renowned sleep and wellbeing expert and founder of bupa's Corporate Wellbeing Solutions. As the author of pivotal works such as 'Tired But Wired' and 'Fast Asleep, Wide Awake', she offers invaluable insights into achieving optimal sleep for enhancing life quality and finding inner safety.

Nerina Ramlakhan discusses strategies for attaining balance in life by focusing on wellness, nurturing relationships, and prioritizing sleep in her talk "Achieving A Balanced Life Through Living Well, Loving Well, And Sleeping Well."