Available to book

Speaker, physiologist & sleep expert

Nerina Ramlakhan

Stress Management

Sleep

Health and Fitness

Enhance your team's resilience and sleep quality with Dr. Nerina Ramlakhan, speaker, physiologist and sleep expert.

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Nerina Ramlakhan

United Kingdom

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Book Dr Nerina

United Kingdom

Starting from

Contact PepTalk for fees

Send an email

loading@getapeptalk.com

Give us a call

+44 203 835 2929

Enquire Dr Nerina Now

Instant quote

•

No upfront fee

•

Vetted speaker

Speaker Biography

Educator

Personal Wellbeing

Author

Inspirational

Personal Development

Mental Health Awareness

At a Glance

Expert in sleep and stress management
Author of "Tired But Wired"
Speaker on wellbeing and resilience

Dr. Nerina Ramlakhan is a physiologist and sleep expert with over two decades of experience in promoting wellbeing and resilience. Her extensive background in physiology, complemented by a Ph.D. in the field, equips her with a deep understanding of the complexities of sleep and stress management. Nerina has dedicated her career to helping individuals navigate the challenges of modern life, focusing on the critical importance of restorative sleep and effective stress management. As a sleep therapist and consultant, she has worked with a diverse range of clients, providing them with practical tools and insights to enhance their personal energy and improve their overall quality of life. Her published works, including "Tired But Wired" and "Fast Asleep, Wide Awake," delve into strategies for achieving better sleep and managing the pressures of daily life. Through her writing, she shares her knowledge and experience, making complex scientific concepts accessible to a wider audience. Nerina's approach is rooted in a commitment to fostering resilience, recognising that the ability to cope with stress is essential for maintaining health and wellbeing. She has faced her own challenges in this field, which have informed her understanding and empathy towards those she helps. Her contributions to the field have been recognised through various accolades, underscoring her expertise and dedication. As a speaker, she engages audiences with her insights, empowering them to take charge of their sleep and stress levels. With her wealth of knowledge and practical experience, Nerina Ramlakhan offers valuable guidance for anyone seeking to improve their wellbeing in an increasingly demanding world.

Topics, Sessions and Talks

Optimal Sleep: Enhancing Life Quality And Finding Inner Safety

Join Nerina Ramlakhan, a renowned sleep and wellbeing expert and founder of bupa's Corporate Wellbeing Solutions. As the author of pivotal works such as 'Tired But Wired' and 'Fast Asleep, Wide Awake', she offers invaluable insights into achieving optimal sleep for enhancing life quality and finding inner safety.

Achieving A Balanced Life Through Living Well, Loving Well, And Sleeping Well

Nerina Ramlakhan discusses strategies for attaining balance in life by focusing on wellness, nurturing relationships, and prioritizing sleep in her talk "Achieving A Balanced Life Through Living Well, Loving Well, And Sleeping Well."

Why We Recommend Booking Dr Nerina

Book Dr. Nerina Ramlakhan to empower your team with practical strategies for better sleep and resilience. Her expertise will enhance wellbeing, boost productivity, and equip your organisation to thrive amidst modern challenges. Transform your workplace culture today!

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What topics does Nerina Ramlakhan specialise in?

Nerina Ramlakhan specialises in discussing sleep science, stress management, resilience strategies and more.

What is Nerina Ramlakhan's speaking style like?

Dr. Nerina Ramlakhan delivers insightful talks that empower audiences to improve their sleep and stress management. Her engaging style makes complex concepts accessible, fostering resilience and wellbeing in everyday life.

How can I book Nerina Ramlakhan for my next event?

Email nerina.ramlakhan@getapeptalk.com or call us on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm availability and fees. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and a bit about your audience. As speaker agents, PepTalk can secure Nerina Ramlakhan for commercial and corporate events, conference keynotes, leadership talks, celebrity brand endorsements & partnerships, personal appearances, and motivational speaking engagements. We can assist with enquiries about Nerina Ramlakhan's speaking fees, availability, and booking process for private business functions, industry conferences, and team events. Please note, for media interviews, autographs, charity appearances, or personal matters, we recommend contacting Nerina Ramlakhan directly.

Have all the speakers on the website previously worked with PepTalk?

Not necessarily. While the speakers listed on our website may not have worked with PepTalk in the past, they are recognized professionals in the industry and known to engage in similar events and engagements. We work with a wide variety of speaker agents and talent agencies to ensure we have the best selection of speakers, hosts, comedians and entertainers available.

Can I request autographs, personal greetings, signed merchandise, or fan mail from the speakers?

Sorry, we do not accept requests for autographs, signed merchandise, fan mail, or any non-commercial contact with the speakers, comedians or entertainers.

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Yes. PepTalk books commercial podcast guests every week of the year. A high-profile voice can boost your podcast's reach and deliver ideas to your audience at scale. Fees typically start from £1,200 / $1,500, depending on the expert. Our network includes bestselling authors, industry leaders, and cultural figures who have appeared on leading global podcasts — and many host their own. Whether you want bold insights, candid stories, or deep expertise, we'll help you find the right guest to elevate your show. Contact us today to book your next podcast guest.

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Book a motivational speaker at least 3–6 months in advance, especially for popular speakers or large events. Top speakers get booked quickly, so earlier is always better. For major conferences or peak seasons, booking 12 months ahead ensures you secure your first choice.

Help, I need a last-minute speaker for my event!

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