Dr. Nerina Ramlakhan is a physiologist and sleep expert with over two decades of experience in promoting wellbeing and resilience. Her extensive background in physiology, complemented by a Ph.D. in the field, equips her with a deep understanding of the complexities of sleep and stress management. Nerina has dedicated her career to helping individuals navigate the challenges of modern life, focusing on the critical importance of restorative sleep and effective stress management. As a sleep therapist and consultant, she has worked with a diverse range of clients, providing them with practical tools and insights to enhance their personal energy and improve their overall quality of life. Her published works, including "Tired But Wired" and "Fast Asleep, Wide Awake," delve into strategies for achieving better sleep and managing the pressures of daily life. Through her writing, she shares her knowledge and experience, making complex scientific concepts accessible to a wider audience. Nerina's approach is rooted in a commitment to fostering resilience, recognising that the ability to cope with stress is essential for maintaining health and wellbeing. She has faced her own challenges in this field, which have informed her understanding and empathy towards those she helps. Her contributions to the field have been recognised through various accolades, underscoring her expertise and dedication. As a speaker, she engages audiences with her insights, empowering them to take charge of their sleep and stress levels. With her wealth of knowledge and practical experience, Nerina Ramlakhan offers valuable guidance for anyone seeking to improve their wellbeing in an increasingly demanding world.