Saundra Dalton-Smith, Speaker | Work-Life, Change Management

Saundra Dalton-Smith

Speaker, Wellness Expert, Work-Life Integration Strategist And Change Management Coach

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Birmingham, Alabama

Enhance your leadership and well-being through rest and resilience with Dr. Saundra Dalton-Smith, speaker, wellness expert, and author of "Sacred Rest."

Saundra Dalton-Smith | Speaker Biography

Wellness and leadership expert

Author of "Sacred Rest"

Advocate for self-care and leadership through change

Dr. Saundra Dalton-Smith is a medical doctor and author who specializes in the area of wellness and leadership. She is known for her work on the topic of rest and has written several books on the subject, including "Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity."

Dr. Dalton-Smith has spoken extensively on the topic of leading through change and how rest and resilience are crucial for effective leadership during times of change and uncertainty. She has also spoken on the importance of self-care and how it impacts leadership, productivity, and overall well-being.

In addition to her speaking engagements, Dr. Dalton-Smith has appeared on national media outlets, including CNN, MSNBC, and Fox News, and has been featured in numerous publications, including The Huffington Post, Prevention Magazine, and Redbook. She also hosts a podcast called "I Choose My Best Life."

Doctor

Author

Featured Sessions

Unlocking Workplace Wellbeing: A PepTalk

In this keynote, attendees will learn the importance of workplace wellbeing and how it can positively impact their personal and professional lives. We’lll discuss strategies for unlocking the power of workplace wellbeing, including promoting a healthy work-life balance, fostering a positive work environment, and implementing wellness programs. Attendees will leave with a clear understanding of the benefits of prioritising workplace wellbeing and practical tips for improving their wellbeing and productivity.

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