Julian Hitch is a consultant, author, and expert in resilience and wellbeing, with a unique perspective shaped by his extensive background in martial arts and Eastern philosophies. His insights are grounded in a deep understanding of how ancient practices can be applied to contemporary challenges, particularly in the realms of business and personal development. Julian's journey has been marked by a commitment to exploring the intersection of physical discipline and mental resilience. He co-authored "Winning Not Fighting," a work that translates the principles of martial arts into actionable strategies for modern organisations. This book serves as a guide for leaders seeking to cultivate a culture of wellbeing and resilience within their teams. Throughout his career, Julian has faced various challenges that have informed his approach to wellbeing. He has worked with numerous organisations, advising them on how to enhance employee wellbeing and build resilient teams. His practical tools and strategies have helped many foster harmonious work environments, enabling individuals and teams to thrive amidst adversity. Julian's expertise is recognised in the field, and he has been invited to speak at various events, where he shares his knowledge on integrating mindfulness and resilience into everyday life and business practices. His ability to distil complex concepts into relatable and actionable advice makes his insights valuable for anyone looking to improve their personal and professional lives. With a focus on practical application, Julian Hitch continues to inspire individuals and organisations to embrace resilience and wellbeing as essential components of success. His work not only promotes personal growth but also contributes to the creation of healthier, more productive workplaces.