The ability to bounce back after tough times is a skill we can all benefit from, and the good news is, it’s something we can be taught. Let our PepTalk expert share their stories of success after following life's challenges. Get the tools you need to bounce back and move on.
This speech explores the inspiring journeys of athletes preparing for the 2024 Paris Olympics. It focuses on their rigorous training, personal sacrifices, and the mental and physical resilience required to compete at the highest level, celebrating their dedication and the spirit of the Olympic Games.
Fontaine is England's former number-one women's singles badminton player and international champion. Now using her experiences of life in professional sport to help others, Fontaine is a mindset and high performance coach, athlete mentor and motivational speaker. Her journey to becoming England's highest world ranked player for almost five consecutive years is one of resilience and inner strength. From career threatening injuries and financial difficulties to winning european medals and gaining a masters degree in journalism, Fontaine specialises in turning setbacks into success and building confidence and resilience through challenging your mindset and helping you flip your perspective. Using Olympic standard tools and techniques to manage performance pressures and success strategies, Fontaine aims to develop clarity and a pathway to success for each client she works with.