Sarah Furness
High Performance
Resilience
Leadership Development

Sarah Furness

Transform leadership resilience with Sarah Furness, speaker and combat helicopter pilot. Sarah works with organisations to develop high-performance under pressure, resilience skills, and courageous leadership, delivering battlefield-tested insights from her pioneering RAF career and bestselling books.

Sarah Furness
Sarah Furness

London, United Kingdom

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Sarah Furness
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Sarah Furness Speaker Biography

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First female helicopter pilot to lead UK Special Forces missions in Iraq
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Squadron Leader with operational combat tours in Iraq and Afghanistan
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Expert on resilience and performance under pressure, now a motivational speaker
Sarah Furness, after completing her studies at Cambridge University, pursued her lifelong dream of becoming a combat helicopter pilot in the RAF. Rising to the rank of Squadron Leader, she took charge of operational combat tours in Iraq and Afghanistan, where she achieved the remarkable feat of being the first female helicopter pilot to fly and lead UK Special Forces missions in Iraq.

Sarah made two significant discoveries while on the battlefield and at home. First, she realized that resilience and exceptional performance under pressure are not innate qualities but skills that can be developed. Second, she observed that humans possess an extraordinary capacity to excel and lead when faced with intense pressure as long as they possess the necessary knowledge and tools.

Now, as a keynote speaker, Sarah has dedicated herself to a singular mission - to unveil the secret behind outstanding resilience, high-performance, and courage in adversity. She aims to share this invaluable knowledge with others, empowering them to thrive even in the most challenging circumstances.

Sarah’s bestselling books, Fly Higher and The Uni-Tasking Revolution, delve into practical techniques for achieving peak mental performance and building strong leadership skills. Fluent in “alpha male” environments, Sarah brings a relatable, grounded approach to her work, which is both inspiring and impactful.

Why We Recommend Booking Sarah

As a speaker, Sarah offers your team insights into building resilience and excelling under pressure. Her unique experiences leading in extreme conditions will inspire and equip your team with practical tools for outstanding performance, fostering a culture of courage, leadership, and adaptability in your business environment.

Sarah Furness's Showreel and Videos

Topics, Sessions And Talks

Lessons In High Performance From A Helicopter Pilot

In her talk, Sarah Furness discusses how our team's performance under pressure reflects training rather than character. She challenges the myth of multitasking, highlighting its detrimental effects on performance and stress levels. Attendees will learn to prioritise by focusing on one task at a time, collaborate effectively to avoid duplication, and adopt rigorous training to make behaviours automatic. These strategies lead to greater productivity, improved decision-making, fewer errors, and reduced burnout, ultimately enhancing overall performance.

Building Greater Resilience Through Self Trust

Individuals do not require constant supervision; instead, they must learn to trust themselves in order to build their resilience. In this session, Sarah Furness shares the secrets to building internal strength and self-trust by helping teams understand how to take ownership of their choices. 

Creating A Culture Of Growth

In this talk, Sarah Furness challenges the notion of imposter syndrome, suggesting it is a natural part of the human experience that can help us recognise knowledge gaps and unique strengths. She emphasises that mistakes should be viewed as opportunities for growth rather than setbacks. By embracing our errors and fostering a culture of brave behaviours, organisations can enhance creativity, confidence, and collective intelligence. Attendees will learn how to cultivate a growth mindset and improve the success of change initiatives.

How to Lead Fearlessly

Sarah Furness argues that true psychological safety requires bravery, encouraging leaders to leverage it for more intuitive and emotionally intelligent leadership. By asking "brave questions" and embracing challenges, leaders can transform groupthink into collective intelligence. Attendees will learn how to foster greater team cohesion, trust, and authentic leadership, ultimately boosting self-confidence within their teams.

Custom Session

Looking for a custom keynote or workshop designed around your company’s goals and culture? The expert will create a tailored, interactive session that aligns with your objectives, values, and strategic priorities. From leadership and innovation to wellbeing and collaboration, each experience is built from the ground up to deliver measurable impact and lasting change.

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