Emotions are a key part of our mental well-being. But they’re complex, nuanced and unique - difficult to understand and interpret. So we’ve brought together our top experts on emotional wellbeing for mental health awareness week - Dr Alex, Josh Connoley and Emma Cannon. Together they explore the different aspects of emotional health from feelings such as anxiety, grief and the hormonal aspects.
Overcoming struggle and grief with Dr Alex George
Former Love Island contestant and NHS doctor Alex George is now a leading voice on mental health. After sadly losing his brother to suicide, Alex has since been on a mission to share his story and the power of a conversation in mental illness prevention. He also has a unique perspective on how social media and societal pressure can have an impact on our emotional wellbeing.
Alex has an extremely powerful story to share filled with emotion and vulnerability - one that is certain to make an impact with your team.
Book Dr Alex George to
- Openly talk about grief and loss - something we all face.
- Bring mental health conversations into the limelight.
- Encourage sharing of emotions.
Destigmatising mental health with Josh Connolly
UK mental health policy advisor, breathwork and resilience coach. Josh is a suicide survivor who now helps others to embrace their vulnerabilities and emotions fully. His advocacy has bought the conversation of men's mental health to the forefront, asking those who do not feel at ease to express their emotions to explore them.
Josh is a master of vulnerability and will break the ice when it comes to those who struggle with emotional communication.
Book Josh to
- Bring your team together to find out how to open up.
- Uncover the secret to feeling comfortable with vulnerability.
- Create an emotionally supportive culture.
Finding and creating emotional balance with Emma Cannon
Emma is a fertility and women's health expert, helping women to overcome trauma and fertility issues. She brings the spiritual to the emotional, giving a holistic approach to emotional wellbeing. Within her work and with clients she explores how fertility and women's cycles play into emotional health and how to create balance in life.
Emma is a game-changer for any female employee - talking about emotional wellbeing in the context of their hormonal cycles.
Book Emma to
- Bring awareness to the emotional aspects of female health.
- Support females employees and help them feel seen.
- Open up the conversation around female wellbeing.
Want to book one of these brilliant experts for a PepTalk during mental health awareness week? Get in touch with our team to enquire.