Working from home, family life, and hybrid working. All of these things together can sometimes be overwhelming and difficult to juggle.
Catch up with world-renowned wellbeing expert Pandit Dasa as he shares the tips you need to maintain your balance in the new normal.
Turning Off the Apps: When our phones have too many apps open, it slows down, just like our brains. Pandit shares how we can identify which apps our open so we’re able to close the ones we don’t need.
Managing Our Minds: Pandit explains the difference between planning and creating work case scenarios as well as how we can declutter our minds throughout the day.
Regaining Focus: We all have those days where life feels out of our control, even when you’d lived as a monk for 15 years! Pandit shares below the techniques he uses when he needs to regain balance.