We all experience fear. Whether we're stepping into an unfamiliar situation, making a tough decision, or leading a team through uncertainty, fear creeps in. But what separates those who push forward from those who freeze?
Feel The Fear, Then Adapt
As a police officer, I regularly dealt with fear. Walking into volatile situations, facing the unknown, and dealing with moments that most people only see on the news meant fear was always in the background. However, I learned that courage isn’t about the absence of fear; instead, it’s about feeling it and acting anyway.
Here are the biggest lessons about fear and courage that I learned in my policing career. I discuss how leaders, whether in business, sport, or life, can apply these lessons to face challenges head-on.
1. Acknowledge the Fear, but Don’t Let It Dictate Your Actions
I remember the first time I was called to a violent incident. My heart pounded as I stepped out of the police car. I didn’t know what was behind that door, whether someone had a weapon, whether I’d be facing aggression, or whether I could actually handle the situation. The fear was real. But turning away wasn’t an option.
The same applies to leadership. Acknowledging fear is the first step to overcoming it. Pretending it’s not there won’t help, neither will allowing it to take control. Leaders who acknowledge their fear, but move forward with a clear head, build trust and respect within their teams. The key is recognising the emotion without letting it take the driver’s seat.
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2. Training and Preparation Breed Confidence
One thing I learned in the police was that training could mean the difference between hesitation and decisive action. We drilled scenarios over and over again. This repetition meant that when a real-life scenario hit, I wasn’t acting purely on emotion, I had a process to follow.
The same principle applies outside of policing. When leaders invest time in preparation, whether learning how to handle difficult conversations, making high-stakes decisions, or managing a crisis, they are less likely to freeze when the moment arrives. Confidence comes from preparation.
3. Decisiveness is Key, But So is Adaptability
There were countless times when I was dealing with an urgent 999 call with limited information. Howeve,r I had to always let go of the need to control every detail and be decisive about what I had
Leaders often face situations where they don’t have all the answers. The best leaders make the best decision they can with the information available. But what’s just as important is the ability to adapt when new information comes in. Courageous leaders don’t just charge forward blindly; they stay alert and adjust as needed.
4. Control What You Can, Accept What You Can’t
In policing, there are things you can control and things you can’t. You can control your actions, your training, and your mindset. But you can’t control how someone else will react, what’s behind a closed door, or whether every decision will go exactly to plan.
I learned that wasting energy on what’s out of your hands only leads to frustration. The same applies to leadership. Focus on what you can influence, strategy, mindset, and ability to inspire others. Let go of the rest. This shift in focus can turn fear into clarity.
5. Your Team is Everything
In policing, you never stand alone. You rely on your colleagues to have your back, and they rely on you. I knew my team was with me if I was running towards danger. That’s what gave me the courage to step forward time and time again.
Great leaders foster this same sense of trust and support within their teams. When people know they are supported, when they feel safe to take risks, voice concerns, and learn from mistakes, they become more resilient. Courage doesn’t always have to come from within, it can actually come from the people around you.
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Fear will always exist. It’s part of being human. But what I learned from my time in policing is that courage is a choice we make every day. It’s choosing to take action despite fear. It’s preparing for challenges before they come. It’s staying adaptable, trusting your team, and focusing on what you can control.
For leaders, the same principles apply. Whether you’re navigating a crisis, making a tough decision, or guiding a team through change, the key isn’t to eliminate fear, it’s to harness it and move forward anyway. Because, in the end, courage isn’t about being fearless. It’s about taking the next step, even when fear is right there with you.
