Britt is a mental health advocate and motivational speaker. She is also a 500 hour certified yoga instructor and trained in Mindfulness Based Stress Reduction. Amongst her advocacy for mental health and motivational speaking, Britt incorporates mindfulness based exercises to inspire and assist others in making their mental health a priority and bringing more balance to their lives. Britt also helps individuals discover their authentic self, lower levels of stress and overall, feel better by bringing their mind, body and spirit into alignment. As a representative of NAMI West Los Angeles, Britt has become a ‘Peer-to-peer facilitator’, ‘Ending the silence presenter’ and an ‘In our own voice presenter.’ Britt’s main goal is to be a shining light for others and a spark of inspiration. If you’re looking for a double dose of mindfulness or trying to find the key to lowering stress and anxiety levels, then it’s time to sit down, take a breath and reach a new level of relaxation with Britt.