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Emma is one of the UK's leading voices in the field of meditation, mindfulness and wellbeing. Her first book, ‘Inhale. Exhale. Repeat’, a 24-hour meditation guide book, was published by Penguin Random House and features a host of new and exciting ways to bring happiness, peace and inspiration into daily life. 
Combining her background in meditation with her 16-year-long study in psychology, Emma's science-based teachings have recently been included within Westminster University’s Psychology BSc degree syllabus, and in February 2020 she was invited to guest lecture on mindfulness and poetry.
Emma's philosophy is deep-rooted in helping others to feel happier and healthier through not only meditation but a holistic approach to life. Allow Emma to awaken your joy and help you to shift your perspective and begin your journey to becoming the best version of yourself.

Emma Mills

UK

Award-Winning Author, Wellness, Mindfulness & Meditation Expert

Empowering Others Mental Health Health & Wellness

Emma Mills

Emma is one of the UK's leading voices in the field of meditation, mindfulness and wellbeing. Her first book, ‘Inhale. Exhale. Repeat’, a 24-hour meditation guide book, was published by Penguin Random House and features a host of new and exciting ways to bring happiness, peace and inspiration into daily life.

Combining her background in meditation with her 16-year-long study in psychology, Emma's science-based teachings have recently been included within Westminster University’s Psychology BSc degree syllabus, and in February 2020 she was invited to guest lecture on mindfulness and poetry.

Emma's philosophy is deep-rooted in helping others to feel happier and healthier through not only meditation but a holistic approach to life. Allow Emma to awaken your joy, shift your perspective and begin your journey to becoming the best version of yourself.

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