Sonya Stattmann is a wellness architect and global speaker who transforms how organisations approach burnout, resilience, and mental health. With over 25 years of experience, she delivers science-backed strategies that help leaders achieve sustainable success without sacrificing wellbeing.

As a certified trauma-informed coach and corporate wellness trainer, Sonya has worked with thousands of leaders worldwide. Her expertise combines neuroscience, psychology and human behaviour, creating a powerful foundation for her keynotes and workshops. She has produced three podcasts with more than 280 episodes and as well as guesting on many podcasts herself. She designs and facilitates events of every kind, from international conferences and retreats to virtual workshops and leadership programmes.

Sonya specialises in translating complex biological processes into practical tools organisations can implement immediately. Her approach addresses today's most pressing workplace challenges: chronic stress, burnout, uncertainty, and sustainable performance. By teaching leaders how to work with their biology rather than against it, she helps companies create cultures where people are resourced, regulated and able to thrive.

Audiences leave Sonya's presentations with concrete takeaways - immediate techniques to halt stress activation, daily micro-practices for building resilience, and a comprehensive framework for maintaining mental wellbeing. Her calming yet powerful delivery ensures participants gain both inspiration and actionable strategies they can apply the same day.

Book Sonya when your organisation needs more than inspiration - when you need practical, science-backed solutions that transform how people work and lead.