The founder of the Primal Play Method, Darryl, is a movement coach and best-selling author who spends his time researching and teaching others about physical activity, health and play.  

However, it hasn't always been this way. Darryl previously spent almost two decades working as a technologist in investment banking before transforming his health by adopting a back-to-basics approach to his well-being. Now a health and movement coach, Darryl advises his clients on maintaining a healthy lifestyle using these same innovative techniques, which fuse evolutionary biology with the science of physical activity and play psychology.

 A regular keynote and motivational speaker, Darryl has spoken at events worldwide, including his highly popular TED talk 'Why working out isn't working out', which has been viewed over 800,000 times. His work has also been published in Men's Health, Elle Magazine, The Guardian, The Telegraph, plus featured on the BBC and more.

If you're ready to rediscover the joy and benefits of better physical and mental health through movement, take a fresh approach and begin the journey to transforming your health with Darryl.