Working as a doctor and NHS GP for over 13 years, Dr. Punam believes strongly in the power of lifestyle medicine. Taking a holistic approach, she encourages all her patients and viewers to not only cure illnesses but to prevent them altogether through the five pillars of physical activity, nutrition, community, sleep and stress management. Combining her medical knowledge with her expertise in lifestyle medicine, Dr. Punam often takes her wisdom to our screens as a broadcaster and TV presenter, helping as many as she can embark on their journey's to better mental and physical health.

Dr. Punam has written articles for The Times, The Guardian, I News and Huffington post amongst many more. If your team is in need of the expert knowledge and guidance in order to reach their full potenial when it comes to health and wellbeing, look no further than Dr. Punam.