As a mum of two in her 40s, Nicki understands that women’s bodies change after having children and as they get older. Because of this she firmly believes that so must our approach to health and fitness. She is keen to advocate that it’s not about spending hours in the gym every day or endless gruelling runs. Rather, by focusing on correct technique, and combining pilates with cardio, anybody can achieve great strength and fitness, no matter their age or stage in life. Nicki’s technique has helped many women pre and postpartum retain and return to fitness by building solid foundations, putting women in a stronger place to get back to optimum fitness and strength, quickly and safely.