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Roger is a movement coach specialising in functional performance and he is the creator of the Frampton Method. His revolutionary training techniques place emphasis on conscious movement. He combines bodyweight exercises with aspects of gymnastics and yoga to help us better understand the natural functionality of our bodies, with the aim of preventing pain and returning us to the fluid way we moved as children. Viewed over two million times, Roger’s TED Talk, ‘Why Sitting Down Destroys You’, explores his theory that modern sedentary office life has created a myriad of problems for people’s strength and flexibility.

Roger Frampton

England, UK

Movement Coach, Revolutionary Trainer & Frampton Method Creator

Health & Wellness Fitness & Wellness Peak Performance

Roger Frampton

Roger is a movement coach specialising in functional performance and he is the creator of the Frampton Method. His revolutionary training techniques place emphasis on conscious movement. He combines bodyweight exercises with aspects of gymnastics and yoga to help us better understand the natural functionality of our bodies, with the aim of preventing pain and returning us to the fluid way we moved as children. Viewed over two million times, Roger’s TED Talk, ‘Why Sitting Down Destroys You’, explores his theory that modern sedentary office life has created a myriad of problems for people’s strength and flexibility. 

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