Shona is a personal trainer and yoga teacher with over 290k followers on Instagram and the third most popular yoga channel in the UK on YouTube. Shona's method, developed during her decade of teaching, combines weighted resistance training and cardio with her life-long passions - yoga and meditation – placing just as much importance on rest and recovery as hours in the gym in the pursuit of fitness. The ‘Vertue Method’ is now practised in over 60 countries around the world and encourages clients (who include David Beckham) and fans alike to acquire new skills whilst training; to play and have fun rather than focus on aesthetic goals and punishing routines. She is Waitrose Magazine's fitness columnist, and is currently training the cast of a Hollywood blockbuster.