Shona is an accomplished personal trainer and yoga teacher, boasting an impressive 290k followers on Instagram and holding the title of the third most popular yoga channel in the UK on YouTube.

Through her ten years of teaching, Shona has developed a unique method that combines weighted resistance training and cardio with her lifelong passions for yoga and meditation.

What sets Shona's approach apart is her emphasis on rest and recovery, recognizing the importance of balance in achieving fitness goals.

Known as the 'Vertue Method,' Shona's innovative approach has gained popularity in over 60 countries worldwide.

Her method encourages clients and fans, including renowned figure David Beckham, to not only focus on physical transformation but also to acquire new skills and have fun during their training sessions.

Shona believes in the power of play and enjoyment, rather than obsessing over aesthetic goals and punishing routines.

Shona's expertise extends beyond her role as a trainer and yoga teacher. She is also a fitness columnist for Waitrose Magazine, where she shares her knowledge and insights with a wide audience.

Currently, Shona is training the cast of a Hollywood blockbuster, further showcasing her ability to work with high-profile clients and contribute to their overall fitness and well-being.

In summary, Shona's remarkable journey as a personal trainer and yoga teacher has led her to create the renowned Vertue Method.

With a strong focus on balance, rest, and enjoyment, Shona's approach has resonated with individuals worldwide, earning her a significant following and recognition in the fitness industry.