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Dr. Saundra is a board-certified internal medicine physician, work-life integration researcher, CDC wellness series speaker and best-selling author. She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today and as a guest on the Dr. Oz show. She is the author of numerous books including her new book ‘Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,’ which has proven to be hugely popular through its ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. An inspiring and dedicated coach, the doc has become a master at teaching high-achievers and leaders how to optimize their time and effort without sacrificing their happiness and relationships both personally and professionally. Are you ready to reach your full potential? Then it’s time to take two steps forward with Dr. Saundra. 

Dr. Saundra Dalton-Smith

International Wellness Expert, Work-Life Integration Aficionado & Change Management Coach

Health & Wellness Lifestyle Change Coping with Pressure

Dr. Saundra Dalton-Smith

Dr. Saundra is a board-certified internal medicine physician, work-life integration researcher, CDC wellness series speaker and best-selling author. She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today and as a guest on the Dr. Oz show. She is the author of numerous books including her new book ‘Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,’ which has proven to be hugely popular through its ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. An inspiring and dedicated coach, the doc has become a master at teaching high-achievers and leaders how to optimize their time and effort without sacrificing their happiness and relationships both personally and professionally. Are you ready to reach your full potential? Then it’s time to take two steps forward with Dr. Saundra. 

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