Having founded BALANCE, the award-winning UK wellness media brand, Sophie is regarded as a leading voice in mental and physical well being. She regularly talks to brands and organisations about innovations in the industry and how to build a mindful workplace. With a unique ability to get to the heart of a situation and offer practical solutions, Sophie has mentored and coached at every level (from NEET students to Fortune 500 CEOs), helping individuals to unlock their inner magic, discover their points of passion and become more confident public speakers. She has also completed a five-year training in psychotherapy, giving her work a deep psychological underpinning.