Heather McKee

Are your people tired, stressed out and lacking the motivation to do something about it? Are You tired of running well-being sessions that don’t lead to lasting change? How Much could you add to your bottom line if you could reduce absenteeism, increase productivity, and have a more engaged team? In This keynote, Dr Heather mckee empowers your employees to take their health and happiness into their own hands and make the changes you care about as a company, and they care about as a person last.

This keynote, led by [Person's Name], is designed to launch or enhance an internal health and well-being program. In a time of unprecedented change and uncertainty, routines and habits are more crucial than ever. Yet, many feel they lack the time, energy, and motivation for positive change. If your team struggles to prioritize eating well, exercising, or mental health amidst busy schedules, this session is essential. Attendees will gain a critical plan of action to protect and nurture their well-being, ensuring lasting positive change.

Dr. Heather McKee, a behaviour change specialist, will lead a workshop on reclaiming time, preventing burnout, and achieving what truly matters. Many of us struggle to balance home, kids, and work, often feeling depleted and unable to focus on our priorities. Despite our best intentions, we end up working late to catch up. In this session, Dr. McKee will teach attendees how to prioritize their time, identify and manage obstacles, and create supportive environments. Participants will develop habits to reclaim their time and prevent burnout. By the end, they will have a clear roadmap to maximize their time effectively.

We often extend compassion to others but neglect ourselves. Research shows that self-compassion enhances our ability to achieve work, health, and life goals, and to serve others better. In Dr. McKee's workshop, participants will explore the science behind compassion as a foundational element of success. They will learn how external compassion and shielding themselves from negative influences can be beneficial. The workshop will also address the impact of critical self-talk on productivity and happiness, and how to counteract it. Attendees will discover ways to incorporate joy and kindness into their daily routines. By the end, they will have a personalized compassion habit blueprint for lasting improvement.

In this session with Dr McKee, participants will learn the power of habits to increase health and happiness regardless of what is happening in the outside world, how habits affect our happiness, productivity and health, the top evidence-based ways to boost daily productivity, health and happiness; how to harness the power of habits to bring more joy into our day to day lives. By the end of this workshop, participants will have created their happiness habit blueprint to help build resilience to change and create more joy in their lives.