Heather McKee

Heather McKee | PepTalk Expert Speaker
Heather McKee | PepTalk Expert Speaker
Speaker, Lifestyle Behaviour Change Specialist, Sticky Habits Expert And International
Dublin
Change habits that last for a lifetime, not just a week, with Dr Heather McKee, Europe’s leading lifestyle behaviour change specialist

's Featured Sessions

#1
The Sticky Habits Method
The method to turn your intentions into actions that last.

Prevent endless absenteeism from stress, stop losing money to burn out, and massively boost productivity by empowering your employees to take their health into their own hands.

Keynote type: Opening, to support launch of an internal health and wellbeing program or to enhance engagement in an existing or past health and wellbeing program.

Themes: Motivation, empowerment, engagement, behavioural science, taking accountability

• Are your people tired, stressed out and lacking the motivation needed to do something about it?

• Are you tired of running wellbeing sessions that don’t seem to be leading to lasting change?

• How much could you add to your bottom-line if could reduce absenteeism, increase productivity, and have a more engaged team?

In this keynote, Heather empowers your employees to take their health and happiness into their own hands and make the changes you care about as a company and they care about as a person, last.
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#1
Create Space For Wellbeing Where There Is None
Keynote type: Opening, to support launch of an internal health and wellbeing program or to enhance engagement in an existing or past health and wellbeing program

Themes: Motivation, empowerment, engagement, behavioural science, taking accountability

We have all experienced a monumental shift in our place, roles, and purpose. Something unprecedented has happened in our lives, where we now live in a time of flux and uncertainty.

Now more than ever we need our routines, we need our habits to support us. However, now more than ever we feel we have less time, less energy and less motivation to make positive change last

If you’re finding that your people feel like they never have time to eat well, exercise, or look after their mental health.

If they feel like it’s another thing, they have to jam into an already packed schedule then this is the session for your organisation.

If you’re finding what you’ve been doing up until this point isn’t working for your people, this session will provide you with the rare opportunity to reflect and move forward with a key plan of action to protect and nurture your people’s wellbeing.
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#1
Health Habits For A Healthy Mind
It's not one thing that necessarily has the biggest negative impact, sometimes small pebbles make a big pile. Develop a range of healthier habits to ensure they create positive impact on a healthy mind.
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Heather McKee | Speaker Biography

Dr Heather McKee is Europe's foremost specialist in lifestyle behavior change. With over ten years of experience in academia, she has devoted her studies to understanding the key elements of creating lasting habits. Her mission is to empower individuals to make lasting changes in their health by utilizing research-driven methods that promote freedom and joy in their healthy habits.

Heather's groundbreaking work has been featured in renowned research journals, as well as in over 300 media articles. She has been recognized in prestigious publications such as Vogue, Time magazine, and The Times, and is a regular contributor to the BBC. Additionally, she has collaborated with prominent companies including Unilever, Rituals, lululemon, Starbucks, HSBC, TikTok, NHS, Booking.com, Allianz, Vodafone, Sainsbury's, The Telegraph, and Lloyds, among others, to support their teams' wellbeing.

If you are seeking to transform your team from feeling depleted, demoralized, and on the verge of burnout to becoming energized, engaged, and empowered to take control of their own wellbeing, let Heather guide the way.

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Trusted by companies you know

EY
Vodafone
Starbucks
MoetHennessy
HSBC
Kleinworth Hambros
Kingfisher
Capgemini
JM
Publicis Groupe
Oracle