Dr Emily Leeming PhD is a Registered Dietitian and Research Fellow at King's College London. She holds a BSc in Nutrition, an MSc in Nutrition and Dietetics, and a PhD focusing on the impact of diet on the gut microbiome.
Emily transitioned from being a chef to a career in science, running her own nutrition practice, working in health tech, and engaging in academic research. She has contributed to numerous academic publications in top peer-reviewed journals covering nutrition, lifestyle, and the gut microbiome.
In addition to her academic work, Emily writes for the Daily Mail. She is frequently featured in media outlets such as BBC Radio 4, The Telegraph, The Guardian, and The Sunday Times. Her first book, "Genius Gut: The Life-Changing Science of Eating For Your Second Brain," is available for pre-order. She also writes the popular weekly Substack newsletter, "Second Brain".
How well do you eat? Do you understand the impact of different food groups and their nutritional value? Here you will find valuable insight that will help anyone who wishes to lose weight, have more energy, or just feel better.
Many factors, including environment and sleep can influence mood. Research is now clearly defining the relationship between nutrition and mental health. This peptalk helps your team develop your understanding of how good food makes for a good mood.
This session explores the profound impact of food on our physical and mental well-being. It delves into the science behind how certain foods can nourish our bodies and enhance cognitive function. Attendees will gain a deeper understanding of the connection between nutrition and mental health, and learn practical tips for incorporating nutrient-rich foods into their diets. By attending, individuals will be empowered to make informed choices about their food intake, leading to improved overall health and well-being.
Would you like a workshop customised to meet your organisation’s specific needs and hosted by your chosen expert? Designed for your use case and supported by experienced facilitators, these interactive programs combine theory with real-world experience and provide leaders with practical skills that can be immediately applied. This approach fosters authentic behavioural change, improves leadership capabilities, and upskills your people across various subject areas. Get in touch with PepTalk today to learn how your team can benefit.
