Lisa is a Registered Dietitian with a Master’s Degree in Nutrition and Exercise Physiology. A wellness expert and podcast host, Lisa is dedicated to helping people live their most authentic lives. Lisa's work involves helping her clients achieve food freedom, untie their self-worth to food, and provide them with timeless tools to never fall for a diet again. Most importantly though, Lisa equips her students with the tools to truly listen to their bodies. 

Rather than hammering home on macronutrients, calorie counting, and portion control, Lisa takes on a fresh approach that teaches introspection and strengthening “inner wisdom”. By nurturing her client's curiosity when it comes to food and encouraging them to take note of how it makes them feel, Lisa empowers her people to harbour non-judgmental thoughts towards food and learn how to lean into what the body wants.

Lisa's advice has been featured in Oprah Magazine, Elite Daily, Women's Health and more. If your relationship with food has gone sour, turn it around and reignite the spark with a PepTalk from Lisa.